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Asthma is a respiratory disease that causes inflammation in the lungs and the air passageways. A person suffering from asthma may experience the difficulty of breathing accompanied by panting and wheezing because of the swollen respiratory tract. This can be worsened by other complications brought by bacterial or viral infections. It is advisable to seek the help of a medical professional so that anti-asthma medication can be prescribed.

What is better – natural treatments or medication?

Most doctors prescribe conventional anti-asthma medication, mostly inhalers and steroids that reduce the inflammation in the respiratory tract and decongest the air passageway. Although these medications are proven to be effective, there is a high risk of side effects especially if the drug is not taken properly. Conventional anti-asthma products do not guarantee long term benefits, they only promise temporary relief of the discomfort caused by asthma. 

Natural Asthma Treatments, on the other hand, are alternatives that you can use to treat asthma without the side effects. Most natural asthma treatments have their roots in traditional medicine, there were documented cases of cured asthma but there is no actual research study or proof of their safety and effectiveness. It centres on the use of herbs, dieting, exercise and other natural means to boost the immune system and body resistance. 

Asthma can be prevented and treated without the complications brought about by medications. This can be attained by observing a holistic way of life that will strengthen not only the respiratory tract but also the whole body system as well.

Asthma treatments

Some natural asthma treatments have been used for centuries; some are new innovations that generate promising results. Here are some to name a few.

Herbal Medicine

Since ancient times, doctors have utilized herbal medicine to cure any disease. This practice is very popular in Eastern countries. The herbs used to treat asthma are tylophoram, kanuka, Boswellia and grapeseed. Another traditional practice is taking herbs with fish oil which is rich in omega-3 fatty acids which are well known for improving a person’s immune system.  This asthma treatment method may be effective for some but it has no approved therapeutic claims. It is best to consult your doctor before trying one.

Light Exercise and Sports

Everyone knows that a healthy and lean body is a good indication of good health, and good health translates into better resistance from asthma attacks and other diseases. But never force your body to its limit, be patient and start small. As you progress you can gradually increase the load of your workout.


The Chinese administer this technique by inserting needles to the pressure points in the body. It is believed that acupuncture improves blood circulation and improves the functions of the organs like the lungs, heart and the intestines. There are several asthmatics who claim that acupuncture has cured them, but there is no concrete research evidence to support that acupuncture can really cure asthma.

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